Vaginismus Treatment
The Ultimate Solution
to Sexual Anxiety & Pain
How to achieve relaxed, pain-free intimacy
The complete, life-changing treatment for vaginismus
Hello! I'm Cara and I've been helping women to have enjoyable and pain-free sex for over 25 years.
If you have sexual pain and anxiety, you'll know how much it affects your confidence, your relationships, and your sense of self as a woman.
I hope I can reassure you that regardless of how severe your symptoms are, or how long you've suffered with it, you CAN overcome this.
Vaginismus is entirely treatable with the right approach.
This part of your life matters. And you deserve to enjoy it.
You don’t have to do this alone. I can help you overcome fear, build confidence with your body, and experience pain-free penetration in just 8-10 weeks.
Book a free, friendly and confidential online consultation with me to see what's possible with the right support.
Annabel, 28
Inspiring success stories
From women who did the Vaginismus-Free Programme (formerly known as 'Thrive')
"I know the excruciating pain and loneliness of it - this is your way out"
"The Programme has been
absolutely life changing"
About Cara Mason BSc
I'm a vaginismus coach and therapist, and I've helped countless women to overcome vaginismus - even those who feared they couldn't be treated.
I'm the creator of the Vaginismus-Free Programme - a complete, life-changing treatment for vaginismus.
Like so many women who struggle with the condition, you have probably never had targeted support that looks at the full picture, not just your vaginal muscles (!) but your thoughts, fears, and beliefs too.
These physical and emotional blocks can keep you stuck, even after months or years of trying dilators, doctors, or struggling alone.
And when those things don’t work, it’s easy to feel like something’s really wrong with you...
The truth is that you just haven’t had the right kind of help yet.
To treat vaginismus effectively, you often need more than dilators or a set of physical exercises. You need a complete body AND mind approach.
Watch my Masterclass to discover what YOU need to do to treat vaginismus quickly and effectively.
Dr Fiona
Do you feel stuck, frustrated, isolated and worry you'll never overcome vaginismus?
A must-watch for every woman who would love to enjoy pain-free intimacy.
My goal is that you'll feel seen, understood, and have real hope that you can beat this.
Filled with stories from women just like you
The 2 key steps for successful penetration
The surprising truths about vaginismus
Why so many treatments for vaginismus don't work
It’s a warm, honest, and empowering session, and my hope is that you'll feel lighter and more hopeful after watching.
Kind words from women who are now vaginismus-free...