The Ultimate Solution
to Sexual Anxiety & Pain
How to achieve relaxed, pain-free intimacy
Vaginismus Treatment
- Fast, effective and life-changing
Hi, I'm Cara
For the past 25 years, I've been helping women overcome vaginismus and experience comfortable, pain-free sex.
My Vaginismus-Free Programme offers a step-by-step, supportive and proven approach to treating vaginismus in as little as 8 weeks.
If you have sexual pain or anxiety, you'll know how much it affects your confidence, your relationships, and your sense of self as a woman.
Please know that vaginismus is absolutely treatable, no matter how long you've been struggling or how hopeless it may feel.
I've seen countless women - even the most anxious and doubtful - turn this around. You can too - and I'd love to support you through it.
Book a free, friendly online consultation
Let's have a confidential chat about your situation, and you can find out what's possible with the right support and approach.
About Vaginismus
Vaginismus occurs when the muscles around the vaginal entrance tense up, making penetration painful or impossible. If you’ve ever had the sensation of hitting a ‘wall’ when you try to insert something, it’s likely to be vaginismus.
Vaginismus can affect sex, tampons and medical exams. Some women can’t face penetration at all, while others feel burning or stinging sensations. More info on the NHS website.
Many women spend years (incorrectly) thinking something is physically ‘wrong’ with their body, when, in fact, it's just their body responding in a way that seems outside of their control.
How long does it take to treat vaginismus?
It’s easy to believe it will take a long time to overcome vaginismus, especially if you’ve had it for a while, or past treatments haven’t worked. So many women have a box of dilators gathering dust at the back of their wardrobes!
But the great news is that when you understand what’s really happening and learn how to relax and respond differently, changes can happen surprisingly quickly. Most women are able to enjoy pain-free penetration within 8–12 weeks with the Vaginismus-Free Programme.
Kind words from Vaginismus-Free women
"Undoubtedly the best thing I have ever chosen to do"
Layla, 29
"I’m in a really happy place right now and have never felt better. I’ll forever be grateful for the Vaginismus-Free programme!"
Kay, 22
"When I finally overcame vaginismus, I was blown away by how simple and easy it really was. This will be the very last program you will need to overcome it"
Chloe, 32
"I did it!!! My husband entered all the way in! I sobbed out of happiness. THANK YOU. I CANT BELIEVE THIS MIGHT BE THE NEW MEEE. VAGINISMUS FREE!!!
Zainab, 28
"I recommend this programme to EVERY woman who is struggling to overcome vaginismus. It’s the way to go, and it will stick with you forever"
Julie, 20
"I am a medical doctor and thought I knew everything about vaginismus. It is incredible work you do and I am so glad I did this. Thank you! Thank you!"
Doctor Fiona, 29
"The breakthrough moments have felt amazing; inserting my finger, a tampon, the dilators and, most importantly, having sex with my husband"
Annabel, 28
When I first started the Vaginismus-Free programme, I never thought I would be able to insert a finger or a dilator or have sex and now I can do it all!
Satya, 32
"We finally had sex! No pain and I’m actually enjoying it. I never ever in a million years thought this could happen I’m absolutely over the moon"
Sophia, 25
"I am now confidently transitioning to sex. I can say without exaggeration that this programme has been life changing for me"
Doctor Suzi, 41
"The Vaginismus-Free Programme not only helped me overcome vaginismus, it genuinely changed my life."
Sarita, 26
"I am having sex frequently now and enjoying it! My heart is so full, I never thought this would ever be possible!"
Zara, 26
FREE VIDEO MASTERCLASS
The fastest way to enjoyable, pain-free penetration (even if nothing has worked before)
...from a therapist who's helped many hundreds of women to overcome vaginismus
What every woman with vaginismus needs to see:
Wonderful & uplifting stories from women just like you
The 3 essential steps that make penetration possible
Why many vaginismus treatments don't work (and it's not your fault)
Common dilator mistakes that stop success
The video will help you feel seen, give you clarity, and a new sense of hope for your future.
I'm sure that you'll feel lighter and more optimistic after watching. Enjoy it!
Can vaginismus really be cured?!
Absolutely! It is 100% curable - with the RIGHT vaginismus treatment.
Despite how stuck you may currently feel, you're not physically 'broken', you weren't born with it, and it's not “just the way your body is.” Your body is just responding in a way that you can't understand or control yet. With emphasis on the 'yet'!
To help reassure you, have a look at the Testimonials page to read inspiring stories from women who overcame vaginismus - and most never initially believed they would.
The complete solution to sexual pain and anxiety
Vaginismus-Free is a life-changing programme to help you overcome vaginismus quickly and effectively
You'll learn how to feel relaxed and in control of how your body responds, making pain-free penetration truly possible in just 8-12 weeks.
Easy-to-follow, step-by-step guidance
It's online - do it from the comfort of your home
Created by experts with 50+ years of treating vaginismus
Buy with confidence - 100% money back guarantee
Available now - start resolving vaginismus today!
Don't settle for a life burdened by vaginismus - take the first step to overcoming it today.